Question 1

What is OTC Fitness?

Accepted Answer

OTC Fitness is a 6-month online coaching program that teaches you to design your own workout program. Instead of writing your workouts and keeping you dependent, we teach the science behind training — progressive overload, periodization, exercise selection — so you graduate fully independent. It's personal training with a finish line.

Question 2

How much does OTC Fitness cost?

Accepted Answer

Your first week is completely free — no credit card, no commitment. After that, pricing is discussed directly with Coach James. It's a one-time investment for the full 6-month program, not a recurring monthly subscription. Cohorts are limited to 10 people to ensure personalized coaching.

Question 3

What's included in the free trial?

Accepted Answer

Your free week includes a 1-on-1 coaching session with Coach James that explains the “why” behind your training, real education on how programming works, and a workout you can keep forever — even if you don't continue. No strings attached.

Question 4

Do I need gym experience to join?

Accepted Answer

Some gym familiarity helps, but you don't need to be advanced. If you've spent time in a gym and want to finally understand what you're doing and why it works, OTC is built for you. We teach the fundamentals alongside the advanced principles.

Question 5

How is OTC different from a regular personal trainer?

Accepted Answer

Most personal trainers write your workouts without teaching you why they work. When you stop paying, you lose everything. OTC teaches you the principles behind effective training so you can design, adjust, and run your own program — for any goal, through any setback, for life. You graduate in 6 months as your own coach.

Question 6

What does the 6-month program look like?

Accepted Answer

Weeks 1–3: Learn the science behind training in 1-on-1 sessions with Coach James. Weeks 4–6: Design your own program with guided support. Weeks 7–8: Run it independently with coach oversight. Months 3–6: Four months of accountability coaching to cement the habits through real life.

Question 7

Is OTC Fitness online or in-person?

Accepted Answer

OTC is primarily an online coaching program available worldwide — delivered through our app, video calls, and async messaging. Coach James is based in Salt Lake City, Utah and has offered in-person sessions for local clients. We plan to expand in-person availability to more cities as we grow.

Question 8

Do I need any equipment?

Accepted Answer

We work with whatever you have access to. Whether you train at a commercial gym, a home gym, or with just bodyweight, Coach James will help you build a program that fits your setup and goals.

Question 9

What happens after I graduate?

Accepted Answer

You keep everything — the knowledge, the skills, and full access to the OTC app. Graduates consistently report maintaining their training habits months and years after the program ends, adapting their programs through travel, injuries, and life changes entirely on their own.

Question 10

How do I get started?

Accepted Answer

Sign up for your free week at otcfitness.co — it takes about 2 minutes. You'll hear from Coach James within 24 hours. No credit card required, no obligation. If you have questions first, email coaching@otcfitness.co or use the form above.

Everything you need to know.

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